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Know what is on your plate.

Bake City, BLUEBERRY FLAVORED MUFFIN + PROTEIN, BLUEBERRY

Croissants, Sweet Rolls, Muffins & Other Pastries Bake City, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

372 Calories
14.2g Protein
40.7g Carbs
17.7g Fat
0.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.2g 20%
Carbs 40.7g 56%
Fat 17.7g 24%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 372
% Daily Value*
Total Fat 17.7g 23%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 416mg 18%
Total Carbohydrate 40.7g 15%
Dietary Fiber 0.9g 3%
Total Sugars 23.9g
Protein 14.2g 28%
Vitamin D 0mcg 0%
Calcium 177mg 14%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 177 MG 14%
Iron, Fe 0.6 MG 4%
Sodium, Na 416 MG 18%

Nutrition Highlights

  • Good source of protein with 14.2g per 100g.

About BLUEBERRY FLAVORED MUFFIN + PROTEIN, BLUEBERRY

Bake City blueberry muffin with added protein uses milk protein isolate alongside dried blueberries in an oil-and-flour base. Each 113g muffin has 372 calories, 14.16g protein, 40.71g carbs, and 17.7g fat with 0.9g fiber. The protein-enriched formula boosts the typical muffin protein content considerably. It is best viewed as a convenience breakfast item that provides more staying power than a standard blueberry muffin.

Ingredients

WATER, SUGAR, SOYBEAN OIL, UNBLEACHED FLOUR, MILK PROTEIN ISOLATE, DRIED BLUEBERRIES, CONTAINS 2% OR LESS OF: CORN STARCH, DEXTROSE, WHOLE EGGS, ENZYMES, FOOD STARCH-MODIFIED, GLYCERINE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), LEMON JUICE POWDER, MOLASSES, MONO & DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE), PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE.

Calorie Breakdown

At 372 calories per 100 grams, BLUEBERRY FLAVORED MUFFIN + PROTEIN, BLUEBERRY gets 15% of its calories from protein, 44% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bake City, BLUEBERRY FLAVORED MUFFIN + PROTEIN, BLUEBERRY

See how Bake City, BLUEBERRY FLAVORED MUFFIN + PROTEIN, BLUEBERRY compares to other foods in terms of nutrition:

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