BLUEBERRY FLAVORED MUFFIN + PROTEIN vs KIM & JAKE'S
Nutrition comparison per 100 g serving
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KIM & JAKE'S wins in 6 out of 10 nutrient categories
BLUEBERRY FLAVORED MUFFIN + PROTEIN: 2
vs
KIM & JAKE'S: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED MUFFIN + PROTEIN | KIM & JAKE'S | Winner |
|---|---|---|---|
| Calories | 372 cal | 240 cal | |
| Protein | 14.2 g | 4 g | |
| Carbs | 40.7 g | 35 g | |
| Fat | 17.7 g | 10 g | |
| Fiber | 0.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED MUFFIN + PROTEIN | KIM & JAKE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED MUFFIN + PROTEIN | KIM & JAKE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 416 MG | 480 MG |