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Topco Associates — BLUEBERRY FLAVORED MINI MUFFINS, BLUEBERRY

Croissants, Sweet Rolls, Muffins & Other Pastries Topco Associates, Inc. Branded
340 Calories
4.3g Protein
46.8g Carbs
14.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 340
% Daily Value*
Total Fat 14.9g 19%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 298mg 13%
Total Carbohydrate 46.8g 17%
Dietary Fiber 0g 0%
Total Sugars 25.5g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 1.1mg 6%
Potassium 106mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 6%
Carbs 46.8g 71%
Fat 14.9g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 1.1 MG 6%
Potassium, K 106 MG 2%
Sodium, Na 298 MG 13%

About BLUEBERRY FLAVORED MINI MUFFINS, BLUEBERRY

Crav'n Flavor Blueberry Mini Muffins, a packaged snack cake with blueberries in a soft muffin base. Per 47 g serving: 340 calories, 4.26 g protein, 46.81 g carbs, and 14.89 g fat. The ingredient list is long, typical of commercially shelf-stable muffins. Convenient as a packaged snack or lunchbox item, though not a nutritionally dense option.

Ingredients

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, BLUEBERRIES, EGGS, WATER, INVERT SUGAR, FOOD STARCH-MODIFIED, BLEACHED WHEAT FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: GLYCERIN, WHEY, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, PROPYLENE GLYCOL MONOAND DIESTERS OF FATS AND FATTY ACIDS, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, DEXTROSE, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR. POTASSIUM SORBATE (PRESERVATIVE), EMULSIFIER BLEND (WATER, SORBITAN MONOSTEARATE, POLYSORBATE 60, MONO-AND DIGLYCERIDES PHOSPHORIC ACID [PRESERVATIVE], SODIUM PROPIONATE [PRESERVATIVE]), NISIN PREPARATION (PRESERVATIVE), MONO- AND DIGLYCERIDES, SOY FLOUR, SORBIC ACID (PRESERVATIVE), ENZYMES, PROPYLENE GLYCOL.

Calorie Breakdown

At 340 calories per 100 grams, BLUEBERRY FLAVORED MINI MUFFINS, BLUEBERRY gets 5% of its calories from protein, 55% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

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