MUFFIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 160 MG | 7% |
About MUFFIN
MUFFIN is a moderate-calorie food with 220 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3g of protein, 33g of carbohydrates, and 3g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.
Ingredients
ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONO-NITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGG, CRANBERRY, ORANGE, BUTTER (CREAM, NATURAL FLAVOR), PALM SHORTENING, SODIUM BICARBONATE, NATURAL FLAVOR, SALT.
Calorie Breakdown
At 220 calories per 100 grams, MUFFIN gets 5% of its calories from protein, 60% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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