MUFFIN vs PISTACHIO MUFFIN
Nutrition comparison per 100 g serving
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MUFFIN wins in 5 out of 10 nutrient categories
MUFFIN: 5
vs
PISTACHIO MUFFIN: 3
(2 ties)
Overview
| Nutrient | MUFFIN | PISTACHIO MUFFIN | Winner |
|---|---|---|---|
| Calories | 220 cal | 369 cal | |
| Protein | 3 g | 3.8 g | |
| Carbs | 33 g | 60 g | |
| Fat | 3 g | 12.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | PISTACHIO MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN | PISTACHIO MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 160 MG | 284 MG |