MUFFIN vs SPINACH & RICOTTA FLAKY PASTRY WITH A SAVORY SPINACH AND RICOTTA FILLING
Nutrition comparison per 100 g serving
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MUFFIN wins in 4 out of 11 nutrient categories
MUFFIN: 4
vs
SPINACH & RICOTTA FLAKY PASTRY WITH A SAVORY SPINACH AND RICOTTA FILLING: 3
(4 ties)
Overview
| Nutrient | MUFFIN | SPINACH & RICOTTA FLAKY PASTRY WITH A SAVORY SPINACH AND RICOTTA FILLING | Winner |
|---|---|---|---|
| Calories | 220 cal | 371 cal | |
| Protein | 3 g | 10.1 g | |
| Carbs | 33 g | 36.0 g | |
| Fat | 3 g | 20.2 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | SPINACH & RICOTTA FLAKY PASTRY WITH A SAVORY SPINACH AND RICOTTA FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN | SPINACH & RICOTTA FLAKY PASTRY WITH A SAVORY SPINACH AND RICOTTA FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 160 MG | 596 MG |