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Know what is on your plate.

Kellogg, FROSTED MOCHA LATTE FLAVORED TOASTER PASTRIES, FROSTED MOCHA LATTE

Explore the nutrition, choose your serving, and see how this food fits your day.

375 Calories
4.2g Protein
71.9g Carbs
9.4g Fat
2.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.2g 5%
Carbs 71.9g 84%
Fat 9.4g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 417mg 18%
Total Carbohydrate 71.9g 26%
Dietary Fiber 2.1g 8%
Total Sugars 37.5g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 1.5mg 8%
Potassium 198mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 14%
Niacin 2.1 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 1.5 MG 8%
Potassium, K 198 MG 4%
Sodium, Na 417 MG 18%

About FROSTED MOCHA LATTE FLAVORED TOASTER PASTRIES, FROSTED MOCHA LATTE

Pop-Tarts Frosted Mocha Latte pastries are built on enriched wheat flour with sugar, dextrose, and high fructose corn syrup as the next three ingredients, making them decidedly sweet and light on nutrition. Cocoa and cocoa processed with alkali give the mocha character, and the frosted coating adds another hit of sugar. Fat comes from soybean and palm oil stabilized with TBHQ. There's very little protein, almost no fiber, and the carb load is high. These are a treat, not a breakfast.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CORN SYRUP, WHEY, BLEACHED WHEAT FLOUR, COCOA. CONTAINS 2% OR LESS OF CORNSTARCH, COCOA PROCESSED WITH ALKALI, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVOR, GELATIN, SODIUM STEAROYL LACTYLATE, DATEM, XANTHAN GUM, CARAMEL COLOR, SOY LECITHIN, EGG WHITES.

Calorie Breakdown

At 375 calories per 100 grams, FROSTED MOCHA LATTE FLAVORED TOASTER PASTRIES, FROSTED MOCHA LATTE gets 4% of its calories from protein, 77% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, FROSTED MOCHA LATTE FLAVORED TOASTER PASTRIES, FROSTED MOCHA LATTE

See how Kellogg, FROSTED MOCHA LATTE FLAVORED TOASTER PASTRIES, FROSTED MOCHA LATTE compares to other foods in terms of nutrition:

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