BLUEBERRY FLAVORED MINI MUFFINS vs MUFFIN
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED MINI MUFFINS wins in 5 out of 11 nutrient categories
BLUEBERRY FLAVORED MINI MUFFINS: 5
vs
MUFFIN: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED MINI MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Calories | 340 cal | 220 cal | |
| Protein | 4.3 g | 3 g | |
| Carbs | 46.8 g | 33 g | |
| Fat | 14.9 g | 3 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED MINI MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED MINI MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 298 MG | 160 MG |