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Know what is on your plate.

Whole, BLUEBERRY FLAVORED DRY ROASTED ALMONDS & PISTACHIOS WITH PUMPKIN SEEDS & BLUEBERRIES NUT CLUSTERS, BLUEBERRY

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
13.3g Protein
46.7g Carbs
30g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 15%
Carbs 46.7g 52%
Fat 30g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 417mg 18%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 26.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 167mg 13%
Iron 3mg 17%
Potassium 533mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 3 MG 17%
Potassium, K 533 MG 11%
Sodium, Na 417 MG 18%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About BLUEBERRY FLAVORED DRY ROASTED ALMONDS & PISTACHIOS WITH PUMPKIN SEEDS & BLUEBERRIES NUT CLUSTERS, BLUEBERRY

BLUEBERRY FLAVORED DRY ROASTED ALMONDS & PISTACHIOS WITH PUMPKIN SEEDS & BLUEBERRIES NUT CLUSTERS, BLUEBERRY is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 46.7g of carbohydrates, and 30g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DRY ROASTED ALMONDS, BROWN RICE SYRUP, DRY ROASTED PISTACHIOS, CANE SUGAR, PUMPKIN SEEDS, BLUEBERRIES (BLUEBERRIES, CANE SUGAR), SEA SALT, NATURAL FLAVOR, EXPELLER PRESSED PALM OIL.

Dietary Information

BLUEBERRY FLAVORED DRY ROASTED ALMONDS & PISTACHIOS WITH PUMPKIN SEEDS & BLUEBERRIES NUT CLUSTERS, BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, BLUEBERRY FLAVORED DRY ROASTED ALMONDS & PISTACHIOS WITH PUMPKIN SEEDS & BLUEBERRIES NUT CLUSTERS, BLUEBERRY gets 11% of its calories from protein, 37% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole, BLUEBERRY FLAVORED DRY ROASTED ALMONDS & PISTACHIOS WITH PUMPKIN SEEDS & BLUEBERRIES NUT CLUSTERS, BLUEBERRY

See how Whole, BLUEBERRY FLAVORED DRY ROASTED ALMONDS & PISTACHIOS WITH PUMPKIN SEEDS & BLUEBERRIES NUT CLUSTERS, BLUEBERRY compares to other foods in terms of nutrition:

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