BLUEBERRY FLAVORED DRY ROASTED ALMONDS & PISTACHIOS WITH PUMPKIN SEEDS & BLUEBERRIES NUT CLUSTERS vs WHOLE ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED DRY ROASTED ALMONDS & PISTACHIOS WITH PUMPKIN SEEDS & BLUEBERRIES NUT CLUSTERS wins in 6 out of 11 nutrient categories
BLUEBERRY FLAVORED DRY ROASTED ALMONDS & PISTACHIOS WITH PUMPKIN SEEDS & BLUEBERRIES NUT CLUSTERS: 6
vs
WHOLE ROASTED & SALTED CASHEWS: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED DRY ROASTED ALMONDS & PISTACHIOS WITH PUMPKIN SEEDS & BLUEBERRIES NUT CLUSTERS | WHOLE ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 46.7 g | 30 g | |
| Fat | 30 g | 46.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED DRY ROASTED ALMONDS & PISTACHIOS WITH PUMPKIN SEEDS & BLUEBERRIES NUT CLUSTERS | WHOLE ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED DRY ROASTED ALMONDS & PISTACHIOS WITH PUMPKIN SEEDS & BLUEBERRIES NUT CLUSTERS | WHOLE ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 67 MG | |
| Iron, Fe | 3 MG | 6 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 417 MG | 400 MG |