Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Bruno's Super — ROASTED & UNSALTED WHOLE CASHEW

Popcorn, Peanuts, Seeds & Related Snacks Bruno's Supermarkets, Inc. Branded
567 Calories
16.7g Protein
30g Carbs
46.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 16.7g 18%
Carbs 30g 32%
Fat 46.7g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6 MG 33%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Tops — DRY ROASTED PEANUTS, SALTED 571 21.4g 25g 46.4g Snyder's-Lance — SALTED PEANUTS 607 25g 28.6g 42.9g Bruno's Super — MILK CHOCOLATE COVERED PEANUTS 550 12.5g 45g 37.5g Snyder's-Lance — POPCORN WHITE CHEDDAR CHEESE 571 3.6g 50g 39.3g Tops — MICROWAVE POPCORN, THEATER STYLE EXTRA BUTTER 515 6.1g 51.5g 30.3g Hy-Vee — SLIVERED ALMONDS 567 20g 20g 50g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (33% DV).

About ROASTED & UNSALTED WHOLE CASHEW

Southern Home Roasted Unsalted Whole Cashews are dry-roasted cashews finished in peanut oil with no added salt. A 30g serving provides 567 calories, 16.7g of protein, 30g of carbs, 46.7g of fat, and 3.3g of fiber. The absence of salt makes them useful for recipes where sodium control matters, such as homemade nut butters or trail mixes where other salty components are present.

Ingredients

CASHEW, PEANUT OIL.

Dietary Information

Notable micronutrients in ROASTED & UNSALTED WHOLE CASHEW include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, ROASTED & UNSALTED WHOLE CASHEW gets 12% of its calories from protein, 21% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bruno's Super — ROASTED & UNSALTED WHOLE CASHEW

See how Bruno's Super — ROASTED & UNSALTED WHOLE CASHEW compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about ROASTED & UNSALTED WHOLE CASHEW
Hi! Ask me anything about ROASTED & UNSALTED WHOLE CASHEW — nutrition, recipes, health benefits, or meal ideas.