Know what is on your plate.
Nature's Bakery, BLUEBERRY FIG BAR, BLUEBERRY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 232 MG | 5% | |
| Sodium, Na | 140 MG | 6% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About BLUEBERRY FIG BAR, BLUEBERRY
Natures Bakery blueberry fig bar made from whole wheat flour, cane sugar, fig paste, blueberry jam, brown rice syrup, and whole grain oats. A 57g serving has 351 calories, 66.67g of carbs, 8.77g of fat, 5.26g of protein, and 5.3g of fiber. A soft, fruit-filled snack bar with a whole grain base suited as a lunchbox snack or quick breakfast.
Ingredients
WHOLE WHEAT FLOUR, CANE SUGAR, FIG PASTE, BROWN RICE SYRUP, BLUEBERRY JAM (CANE SUGAR, NATURALLY MILLED SUGAR, RICE STARCH, GLYCERIN, BLUEBERRIES, APPLE POWDER, NATURAL FLAVORS, PECTIN, CITRIC ACID, LOCUST BEAN GUM), CANOLA OIL, WHOLE GRAIN OATS, GLYCERIN, FRUIT JUICE (FOR COLOR), SEA SALT, NATURAL FLAVOR, CITRIC ACID, BAKING SODA.
Dietary Information
BLUEBERRY FIG BAR, BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 351 calories per 100 grams, BLUEBERRY FIG BAR, BLUEBERRY gets 6% of its calories from protein, 76% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nature's Bakery, BLUEBERRY FIG BAR, BLUEBERRY
See how Nature's Bakery, BLUEBERRY FIG BAR, BLUEBERRY compares to other foods in terms of nutrition:
- Nature's Bakery, BLUEBERRY FIG BAR, BLUEBERRY vs KIND, NUTS & SPICES BARS, CARAMEL ALMOND PUMPKIN SPICE
- Nature's Bakery, BLUEBERRY FIG BAR, BLUEBERRY vs Santa Barbara Essential, SUPERFOOD RICH, MANGO LEMON
- Nature's Bakery, BLUEBERRY FIG BAR, BLUEBERRY vs Island Purified Water, BREAKFAST YOGURT CRUNCH BISCUITS WITH WHOLE GRAINS
- Nature's Bakery, BLUEBERRY FIG BAR, BLUEBERRY vs Corr-Jensen, PROTEIN BAR, CHOCOLATE PEANUT BUTTER WITH SEA SALT
More in Snack, Energy & Granola Bars
Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.