BLUEBERRY FIG BAR vs SUPERFOOD RICH
Nutrition comparison per 100 g serving
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SUPERFOOD RICH wins in 6 out of 11 nutrient categories
BLUEBERRY FIG BAR: 3
vs
SUPERFOOD RICH: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY FIG BAR | SUPERFOOD RICH | Winner |
|---|---|---|---|
| Calories | 351 cal | 400 cal | |
| Protein | 5.3 g | 17.8 g | |
| Carbs | 66.7 g | 53.3 g | |
| Fat | 8.8 g | 13.3 g | |
| Fiber | 5.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FIG BAR | SUPERFOOD RICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FIG BAR | SUPERFOOD RICH | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 89 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 140 MG | 167 MG |