BLUEBERRY FIG BAR vs BREAKFAST YOGURT CRUNCH BISCUITS WITH WHOLE GRAINS
Nutrition comparison per 100 g serving
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BLUEBERRY FIG BAR wins in 6 out of 11 nutrient categories
BLUEBERRY FIG BAR: 6
vs
BREAKFAST YOGURT CRUNCH BISCUITS WITH WHOLE GRAINS: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY FIG BAR | BREAKFAST YOGURT CRUNCH BISCUITS WITH WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 351 cal | 455 cal | |
| Protein | 5.3 g | 9.1 g | |
| Carbs | 66.7 g | 72.7 g | |
| Fat | 8.8 g | 15.9 g | |
| Fiber | 5.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FIG BAR | BREAKFAST YOGURT CRUNCH BISCUITS WITH WHOLE GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FIG BAR | BREAKFAST YOGURT CRUNCH BISCUITS WITH WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 140 MG | 205 MG |