BLUEBERRY FIG BAR vs NUTS & SPICES BARS
Nutrition comparison per 100 g serving
Ad 468x60
NUTS & SPICES BARS wins in 10 out of 15 nutrient categories
BLUEBERRY FIG BAR: 3
vs
NUTS & SPICES BARS: 10
(2 ties)
Overview
| Nutrient | BLUEBERRY FIG BAR | NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Calories | 351 cal | 500 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 66.7 g | 42.5 g | |
| Fat | 8.8 g | 37.5 g | |
| Fiber | 5.3 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FIG BAR | NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FIG BAR | NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 232 MG | 400 MG | |
| Sodium, Na | 140 MG | 38 MG |