Gardener Cheese — BLUEBERRY DAIRY-FREE GOAT CHEESE, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 336 MG | 7% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (20% DV).
About BLUEBERRY DAIRY-FREE GOAT CHEESE, BLUEBERRY
BLUEBERRY DAIRY-FREE GOAT CHEESE, BLUEBERRY is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 17.9g of carbohydrates, and 21.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.
Ingredients
CASHEWS, WATER, DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL), SEA SALT, NATURAL FLAVOR, CULTURED BROWN RICE, CANE SUGAR, LACTIC ACID, LIVE CULTURES
Dietary Information
Notable micronutrients in BLUEBERRY DAIRY-FREE GOAT CHEESE, BLUEBERRY include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, BLUEBERRY DAIRY-FREE GOAT CHEESE, BLUEBERRY gets 13% of its calories from protein, 22% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
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