Know what is on your plate.
Saputo, COTTAGE CHEESE, CALIFORNIA STYLE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 336 MG | 15% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 12.4g per 100g.
About COTTAGE CHEESE, CALIFORNIA STYLE
California style cottage cheese from Friendship Dairies. Per 100g: approximately 90 calories, 11g protein, 4g carbohydrates, 3g fat. Made from pasteurized skim milk and cream with live cultures, salt, and stabilizers. California style typically features larger curd size compared to small or medium curd varieties. A high-protein, relatively low-fat dairy product rich in casein protein. A good source of calcium and phosphorus. Contains dairy; not appropriate for lactose-intolerant or vegan consumers. Low in carbohydrates; suitable for higher-protein and lower-carbohydrate dietary patterns. Versatile ingredient for breakfast bowls, savory dishes, or as a substitute for ricotta in pasta preparations.
Ingredients
CULTURED NONFAT MILK, MILK, CREAM, NONFAT MILK, SALT, LOCUST BEAN GUM, CARRAGEENAN, CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYMES.
Dietary Information
COTTAGE CHEESE, CALIFORNIA STYLE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, COTTAGE CHEESE, CALIFORNIA STYLE gets 47% of its calories from protein, 13% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Saputo, COTTAGE CHEESE, CALIFORNIA STYLE
See how Saputo, COTTAGE CHEESE, CALIFORNIA STYLE compares to other foods in terms of nutrition:
- Saputo, COTTAGE CHEESE, CALIFORNIA STYLE vs Wal-Mart, PEPPER JACK CHEESE MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, PEPPER JACK
- Saputo, COTTAGE CHEESE, CALIFORNIA STYLE vs Wal-Mart, CHEESE SLICES, WHITE CHEDDAR
- Saputo, COTTAGE CHEESE, CALIFORNIA STYLE vs Wal-Mart, CHEESE SLICES CHEDDAR WITH CHIPOTLE PEPPERS
- Saputo, COTTAGE CHEESE, CALIFORNIA STYLE vs Wal-Mart, FRESH GOAT CHEESE, ORIGINAL
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.