BLUEBERRY DAIRY-FREE GOAT CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 6 out of 12 nutrient categories
BLUEBERRY DAIRY-FREE GOAT CHEESE: 3
vs
COTTAGE CHEESE: 6
(3 ties)
Overview
| Nutrient | BLUEBERRY DAIRY-FREE GOAT CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 106 cal | |
| Protein | 10.7 g | 12.4 g | |
| Carbs | 17.9 g | 3.5 g | |
| Fat | 21.4 g | 4.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY DAIRY-FREE GOAT CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY DAIRY-FREE GOAT CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 336 MG | 111 MG | |
| Sodium, Na | 321 MG | 336 MG |