COTTAGE CHEESE, PINEAPPLE
106
Calories
8.9g
Protein
15.0g
Carbs
1.3g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
106
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0.9g
4%
Trans Fat 0g
Cholesterol 9mg
3%
Sodium 381mg
17%
Total Carbohydrate 15.0g
5%
Dietary Fiber 0g
0%
Total Sugars 13.3g
Protein 8.9g
18%
Vitamin D 0mcg
0%
Calcium 88mg
7%
Iron 0mg
0%
Potassium 115mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
8.9g
35%
Carbs
15.0g
60%
Fat
1.3g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 115 MG | 2% | |
| Sodium, Na | 381 MG | 17% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Very low in fat (1.3g per 100g).
About COTTAGE CHEESE, PINEAPPLE
COTTAGE CHEESE, PINEAPPLE contains 106 calories per 100g serving. It provides 8.9g of protein, 15.0g of carbohydrates, and 1.3g of fat. It also contains 0g of dietary fiber.
Compare COTTAGE CHEESE, PINEAPPLE
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