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Saputo, COTTAGE CHEESE, PINEAPPLE

Cheese Saputo Dairy Foods USA, LLC Branded
106 Calories
8.9g Protein
15.0g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 381mg 17%
Total Carbohydrate 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 13.3g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 115mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 35%
Carbs 15.0g 60%
Fat 1.3g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.2 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 115 MG 2%
Sodium, Na 381 MG 17%

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (1.3g per 100g).

About COTTAGE CHEESE, PINEAPPLE

Pineapple cottage cheese from Friendship Dairies, produced by Saputo Dairy Foods USA. Small-curd cottage cheese made from cultured skim milk and milk is blended with a pineapple base of pineapple, sugar, water, modified starch, brown sugar, and salt. Per 100g: 106 calories, 8.9g protein, 15g carbs, 1.3g fat. Stabilized with locust bean gum and carrageenan; carbon dioxide preserves freshness in the sealed container. A high-protein, low-fat dairy snack with fruit sweetness. Vitamin A palmitate added. Contains dairy. A classic American refrigerated snack combining cottage cheese and tropical fruit flavor.

Ingredients

CULTURED SKIM MILK, PINEAPPLE BASE (PINEAPPLE, SUGAR, WATER, FOOD STARCH-MODIFIED, BROWN SUGAR, SALT), MILK, NONFAT MILK, SALT, LOCUST BEAN GUM, CARRAGEENAN, CARBON DIOXIDE (TO PRESERVE FRESHNESS), VITAMIN A PALMITATE, ENZYMES.

Dietary Information

COTTAGE CHEESE, PINEAPPLE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, COTTAGE CHEESE, PINEAPPLE gets 33% of its calories from protein, 57% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

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