COTTAGE CHEESE vs SALSA QUESO WITH REAL BACON
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 5 out of 11 nutrient categories
COTTAGE CHEESE: 5
vs
SALSA QUESO WITH REAL BACON: 4
(2 ties)
Overview
| Nutrient | COTTAGE CHEESE | SALSA QUESO WITH REAL BACON | Winner |
|---|---|---|---|
| Calories | 106 cal | 150 cal | |
| Protein | 8.9 g | 3.3 g | |
| Carbs | 15.0 g | 10 g | |
| Fat | 1.3 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | SALSA QUESO WITH REAL BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4 MG |
Minerals
| Mineral | COTTAGE CHEESE | SALSA QUESO WITH REAL BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 381 MG | 733 MG |