COTTAGE CHEESE vs SNACK CUPS
Nutrition comparison per 100 g serving
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SNACK CUPS wins in 4 out of 11 nutrient categories
COTTAGE CHEESE: 3
vs
SNACK CUPS: 4
(4 ties)
Overview
| Nutrient | COTTAGE CHEESE | SNACK CUPS | Winner |
|---|---|---|---|
| Calories | 106 cal | 70 cal | |
| Protein | 8.9 g | 10.5 g | |
| Carbs | 15.0 g | 5.3 g | |
| Fat | 1.3 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | SNACK CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 2.1 MG |
Minerals
| Mineral | COTTAGE CHEESE | SNACK CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 381 MG | 211 MG |