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NutHouse! Granola — BLUEBERRY CRUMBLE SLOW-ROASTED PREMIUM GRANOLA, BLUEBERRY CRUMBLE

Cereal NutHouse! Granola Company, Inc. Branded
393 Calories
10.7g Protein
46.4g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 46.4g 17%
Dietary Fiber 7.1g 25%
Total Sugars 14.3g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 3.6mg 20%
Potassium 168mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 14%
Carbs 46.4g 59%
Fat 21.4g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 3.6 MG 20%
Potassium, K 168 MG 4%
Sodium, Na 250 MG 11%

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Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About BLUEBERRY CRUMBLE SLOW-ROASTED PREMIUM GRANOLA, BLUEBERRY CRUMBLE

BLUEBERRY CRUMBLE SLOW-ROASTED PREMIUM GRANOLA, BLUEBERRY CRUMBLE is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 46.4g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC GLUTEN-FREE OATS, COCONUT, BLUEBERRY PUREE (BLUEBERRIES, CANE SUGAR, FRUIT PECTIN, ASCORBIC ACID), ORGANIC CANE SUGAR, ALMONDS, WALNUTS, NON-GMO CANOLA OIL, FREEZE DRIED BLUEBERRIES, BEET JUICE POWDER, KOSHER SALT, CARDAMOM, NATURAL FLAVOR, ROSEMARY EXTRACT {FOR FRESHNESS}.

Dietary Information

BLUEBERRY CRUMBLE SLOW-ROASTED PREMIUM GRANOLA, BLUEBERRY CRUMBLE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLUEBERRY CRUMBLE SLOW-ROASTED PREMIUM GRANOLA, BLUEBERRY CRUMBLE include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, BLUEBERRY CRUMBLE SLOW-ROASTED PREMIUM GRANOLA, BLUEBERRY CRUMBLE gets 11% of its calories from protein, 47% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NutHouse! Granola — BLUEBERRY CRUMBLE SLOW-ROASTED PREMIUM GRANOLA, BLUEBERRY CRUMBLE

See how NutHouse! Granola — BLUEBERRY CRUMBLE SLOW-ROASTED PREMIUM GRANOLA, BLUEBERRY CRUMBLE compares to other foods in terms of nutrition:

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