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Whole — BLUEBERRY, CRANBERRY & QUINOA FLAVORED CASHEWS, BLUEBERRY, CRANBERRY & QUINOA

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded
467 Calories
10g Protein
56.7g Carbs
26.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 67mg 3%
Total Carbohydrate 56.7g 21%
Dietary Fiber 3.3g 12%
Total Sugars 40g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.3mg 19%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 56.7g 61%
Fat 26.7g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.3 MG 19%
Potassium, K 333 MG 7%
Sodium, Na 67 MG 3%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CVS Pharmacy — TRAIL MIX, CHOCOLATE PRETZEL & NUT 500 10.7g 53.6g 32.1g Fresh — CHEDDAR POPCORN, HATCH CHILE 353 10.6g 60.0g 14.1g Grassland Food & Snacks — DIETER'S DELIGHT MIX 429 3.6g 78.6g 14.3g Bi-Lo — TROPICAL TRAIL MIX 464 7.1g 57.1g 25g Supervalu — SWEETENED GLAZED PRALINE PECANS, SWEETENED 656 9.4g 34.4g 53.1g Kroger — HONEY ROASTED ALMONDS, SEA SALT 571 17.9g 28.6g 46.4g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of dietary fiber (3.3g per 100g).

About BLUEBERRY, CRANBERRY & QUINOA FLAVORED CASHEWS, BLUEBERRY, CRANBERRY & QUINOA

BLUEBERRY, CRANBERRY & QUINOA FLAVORED CASHEWS, BLUEBERRY, CRANBERRY & QUINOA is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 56.7g of carbohydrates, and 26.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, CANE SUGAR, CRANBERRIES (CRANBERRIES, CANE SUGAR, CITRIC ACID), BLUEBERRIES (BLUEBERRIES, CANE SUGAR, CITRIC ACID, QUINOA, ACACIA GUM, NATURAL FLAVOR, SEA SALT.

Calorie Breakdown

At 467 calories per 100 grams, BLUEBERRY, CRANBERRY & QUINOA FLAVORED CASHEWS, BLUEBERRY, CRANBERRY & QUINOA gets 9% of its calories from protein, 49% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole — BLUEBERRY, CRANBERRY & QUINOA FLAVORED CASHEWS, BLUEBERRY, CRANBERRY & QUINOA

See how Whole — BLUEBERRY, CRANBERRY & QUINOA FLAVORED CASHEWS, BLUEBERRY, CRANBERRY & QUINOA compares to other foods in terms of nutrition:

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