BLUEBERRY vs JOHNVINCE FOODS
Nutrition comparison per 100 g serving
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JOHNVINCE FOODS wins in 5 out of 11 nutrient categories
BLUEBERRY: 4
vs
JOHNVINCE FOODS: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calories | 467 cal | 640 cal | |
| Protein | 10 g | 18 g | |
| Carbs | 56.7 g | 26 g | |
| Fat | 26.7 g | 52 g | |
| Fiber | 3.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 67 MG | 0 MG |