BLUEBERRY vs SPARTAN

Nutrition comparison per 100 g serving

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BLUEBERRY wins in 5 out of 11 nutrient categories

BLUEBERRY: 5 vs SPARTAN: 3 (3 ties)

Overview

Nutrient	BLUEBERRY	SPARTAN	Winner
Calories	467 cal	700 cal
Protein	10 g	10 g	Tie
Carbs	56.7 g	13.3 g
Fat	26.7 g	73.3 g
Fiber	3.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUEBERRY	SPARTAN
Calcium, Ca	0 MG	67 MG
Iron, Fe	3.3 MG	2.4 MG
Potassium, K	333 MG	0 MG
Sodium, Na	67 MG	0 MG

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