Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

BLUEBERRY CINNAMON FLAX PLANT-POWERED PROTEIN, CARBOHYDRATES & FIBER, WITH REAL WILD BLUEBERRIES ORGANIC CEREAL, BLUEBERRY CINNAMON

Cereal Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

362 Calories
15.5g Protein
69.0g Carbs
5.2g Fat
15.5g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 15.5g 17%
Carbs 69.0g 77%
Fat 5.2g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 362
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 414mg 18%
Total Carbohydrate 69.0g 25%
Dietary Fiber 15.5g 55%
Total Sugars 15.5g
Protein 15.5g 31%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 5.2mg 29%
Potassium 669mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 5.2 MG 29%
Potassium, K 669 MG 14%
Sodium, Na 414 MG 18%

Nutrition Highlights

  • Good source of protein with 15.5g per 100g.
  • High in dietary fiber (15.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About BLUEBERRY CINNAMON FLAX PLANT-POWERED PROTEIN, CARBOHYDRATES & FIBER, WITH REAL WILD BLUEBERRIES ORGANIC CEREAL, BLUEBERRY CINNAMON

BLUEBERRY CINNAMON FLAX PLANT-POWERED PROTEIN, CARBOHYDRATES & FIBER, WITH REAL WILD BLUEBERRIES ORGANIC CEREAL, BLUEBERRY CINNAMON is a calorie-dense food with 362 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.5g of protein, 69.0g of carbohydrates, and 5.2g of fat. It also contributes 15.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE WHEAT MEAL*, WHEAT BRAN*, CANE SUGAR*, SOY FLOUR*, PUFFED KAMUT KHORASAN WHEAT*, BARLEY MALT EXTRACT*, SOY FIBER*, FLAX MEAL*, FLAX SEEDS*, OAT BRAN*, FREEZE-DRIED BLUEBERRIES, SEA SALT, BLUEBERRY FLAVOR*, CINNAMON*, TOCOPHEROLS (VITAMIN E).

Dietary Information

BLUEBERRY CINNAMON FLAX PLANT-POWERED PROTEIN, CARBOHYDRATES & FIBER, WITH REAL WILD BLUEBERRIES ORGANIC CEREAL, BLUEBERRY CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLUEBERRY CINNAMON FLAX PLANT-POWERED PROTEIN, CARBOHYDRATES & FIBER, WITH REAL WILD BLUEBERRIES ORGANIC CEREAL, BLUEBERRY CINNAMON include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 362 calories per 100 grams, BLUEBERRY CINNAMON FLAX PLANT-POWERED PROTEIN, CARBOHYDRATES & FIBER, WITH REAL WILD BLUEBERRIES ORGANIC CEREAL, BLUEBERRY CINNAMON gets 17% of its calories from protein, 76% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLUEBERRY CINNAMON FLAX PLANT-POWERED PROTEIN, CARBOHYDRATES & FIBER, WITH REAL WILD BLUEBERRIES ORGANIC CEREAL, BLUEBERRY CINNAMON

See how BLUEBERRY CINNAMON FLAX PLANT-POWERED PROTEIN, CARBOHYDRATES & FIBER, WITH REAL WILD BLUEBERRIES ORGANIC CEREAL, BLUEBERRY CINNAMON compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about BLUEBERRY CINNAMON FLAX PLANT-POWERED PROTEIN, CARBOHYDRATES & FIBER, WITH REAL WILD BLUEBERRIES ORGANIC CEREAL, BLUEBERRY CINNAMON
Hi! Ask me anything about BLUEBERRY CINNAMON FLAX PLANT-POWERED PROTEIN, CARBOHYDRATES & FIBER, WITH REAL WILD BLUEBERRIES ORGANIC CEREAL, BLUEBERRY CINNAMON, nutrition, recipes, health benefits, or meal ideas.