BLUEBERRY CINNAMON FLAX PLANT-POWERED PROTEIN vs CHEDDAR CHEESE FLAVORED INSTANT GRITS
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE FLAVORED INSTANT GRITS wins in 7 out of 14 nutrient categories
BLUEBERRY CINNAMON FLAX PLANT-POWERED PROTEIN: 5
vs
CHEDDAR CHEESE FLAVORED INSTANT GRITS: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY CINNAMON FLAX PLANT-POWERED PROTEIN | CHEDDAR CHEESE FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 362 cal | 357 cal | |
| Protein | 15.5 g | 7.1 g | |
| Carbs | 69.0 g | 75 g | |
| Fat | 5.2 g | 5.4 g | |
| Fiber | 15.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CINNAMON FLAX PLANT-POWERED PROTEIN | CHEDDAR CHEESE FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY CINNAMON FLAX PLANT-POWERED PROTEIN | CHEDDAR CHEESE FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 357 MG | |
| Iron, Fe | 5.2 MG | 28.9 MG | |
| Potassium, K | 669 MG | 0 MG | |
| Sodium, Na | 414 MG | 1,679 MG |