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GENERAL MILLS, Blueberry Chex Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 93% | |
| Niacin | 3.6 MG | 22% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Folate, total | 179 UG | 45% | |
| Vitamin B-12 | 2.7 UG | 112% | |
| Vitamin A, RAE | 161 UG | 18% | |
| Vitamin D (D2 + D3) | 10 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 325 MG | 25% | |
| Iron, Fe | 31.5 MG | 175% | |
| Magnesium, Mg | 43 MG | 10% | |
| Phosphorus, P | 268 MG | 21% | |
| Potassium, K | 164.3 MG | 3% | |
| Sodium, Na | 575 MG | 25% | |
| Zinc, Zn | 6.7 MG | 61% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (175% of Daily Value per 100g).
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (25% DV).
- Rich source of Zinc, Zn (61% of Daily Value per 100g).
About Blueberry Chex Cereal
Rice based puffs colored and flavored with blueberry powder, sitting on a base of whole grain rice, rice and sugar. A 56 gram serving provides 422.54 calories, 5.08 g protein, 9.02 g fat, 81.83 g carbs and 3.20 g fiber. Molasses and natural flavor round out the taste, while vitamin E is added mainly to keep the oil in the recipe from going rancid rather than for nutritional reasons.
Ingredients
Whole Grain Rice, Rice, Sugar, Canola and/or Sunflower Oil, Salt, Blueberry Powder, Molasses, Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Tricalcium Phosphate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Notable micronutrients in Blueberry Chex Cereal include Iron, Fe (175% DV) , Vitamin B-12 (112% DV) , Riboflavin (93% DV) , Thiamin (83% DV) , and Zinc, Zn (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 423 calories per 100 grams, Blueberry Chex Cereal gets 5% of its calories from protein, 77% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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