Blueberry Chex Cereal vs Kellogg's Frosted Flakes Cereal Multi Grain 1oz
Nutrition comparison per 100 g serving
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Blueberry Chex Cereal wins in 13 out of 21 nutrient categories
Blueberry Chex Cereal: 13
vs
Kellogg's Frosted Flakes Cereal Multi Grain 1oz: 7
(1 ties)
Overview
| Nutrient | Blueberry Chex Cereal | Kellogg's Frosted Flakes Cereal Multi Grain 1oz | Winner |
|---|---|---|---|
| Calories | 422.5 cal | 362 cal | |
| Protein | 5.1 g | 7.8 g | |
| Carbs | 81.8 g | 87.3 g | |
| Fat | 9.0 g | 1.3 g | |
| Fiber | 3.2 g | 8.0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Blueberry Chex Cereal | Kellogg's Frosted Flakes Cereal Multi Grain 1oz | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 143 UG | |
| Niacin | 3.6 MG | 5.7 MG | |
| Riboflavin | 1.2 MG | 0.5 MG | |
| Thiamin | 1 MG | 0.4 MG | |
| Vitamin A, RAE | 161 UG | 0 UG | |
| Vitamin B-12 | 2.7 UG | 0.9 UG | |
| Vitamin B-6 | 0.9 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 10 UG | 7.1 UG |
Minerals
| Mineral | Blueberry Chex Cereal | Kellogg's Frosted Flakes Cereal Multi Grain 1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 19.3 MG | |
| Iron, Fe | 31.5 MG | 6.4 MG | |
| Magnesium, Mg | 43 MG | 0 MG | |
| Phosphorus, P | 268 MG | 0 MG | |
| Potassium, K | 164.3 MG | 278 MG | |
| Sodium, Na | 575 MG | 601 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |