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Brekki — BLUEBERRIES OVERNIGHT OATS WITH ANCIENT GRAINS, BLUEBERRIES WITH ANCIENT GRAINS

Cereal Brekki LLC Branded
133 Calories
4g Protein
18g Carbs
5.3g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 57mg 2%
Total Carbohydrate 18g 7%
Dietary Fiber 2.7g 10%
Total Sugars 8g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 1.0mg 5%
Potassium 93mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 15%
Carbs 18g 66%
Fat 5.3g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 1.0 MG 5%
Potassium, K 93 MG 2%
Sodium, Na 57 MG 2%

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Fairway Operating — APPLE & CINNAMON GRANOLA 429 7.1g 64.3g 14.3g Kellogg — MULTI-GRAIN SHAPES CEREAL 407 7.4g 88.9g 3.7g Kellogg — SWEETENED RICE CEREAL 375 6.3g 84.4g 3.1g Straw Propeller Gourmet — 100% NATURAL OATMEAL, PB&J 421 12.3g 64.9g 10.5g Kellogg — CEREAL 367 3.3g 90g 0g Kellogg — VANILLA ALMOND FLAVORED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA CEREAL, VANILLA ALMOND 367 6.7g 83.3g 5g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).

About BLUEBERRIES OVERNIGHT OATS WITH ANCIENT GRAINS, BLUEBERRIES WITH ANCIENT GRAINS

BLUEBERRIES OVERNIGHT OATS WITH ANCIENT GRAINS, BLUEBERRIES WITH ANCIENT GRAINS is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 18g of carbohydrates, and 5.3g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ALMOND MILK (WATER, ALMOND BUTTER), ROLLED OATS, ORGANIC COCONUT NECTAR, ALMONDS, BUCKWHEAT GROATS, CHIA SEEDS, FAX SEEDS, VEGAN CULTURED DEXTROSE, SEA SALT, BLUEBERRIES, ORGANIC CANE SUGAR, NATURAL FLAVORS, PECTIN, LEMON JUICE CONCENTRATE.

Calorie Breakdown

At 133 calories per 100 grams, BLUEBERRIES OVERNIGHT OATS WITH ANCIENT GRAINS, BLUEBERRIES WITH ANCIENT GRAINS gets 12% of its calories from protein, 54% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Brekki — BLUEBERRIES OVERNIGHT OATS WITH ANCIENT GRAINS, BLUEBERRIES WITH ANCIENT GRAINS

See how Brekki — BLUEBERRIES OVERNIGHT OATS WITH ANCIENT GRAINS, BLUEBERRIES WITH ANCIENT GRAINS compares to other foods in terms of nutrition:

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