BLUEBERRIES OVERNIGHT OATS WITH ANCIENT GRAINS vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED RICE CEREAL wins in 13 out of 17 nutrient categories
BLUEBERRIES OVERNIGHT OATS WITH ANCIENT GRAINS: 3
vs
SWEETENED RICE CEREAL: 13
(1 ties)
Overview
| Nutrient | BLUEBERRIES OVERNIGHT OATS WITH ANCIENT GRAINS | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 133 cal | 375 cal | |
| Protein | 4 g | 6.3 g | |
| Carbs | 18 g | 84.4 g | |
| Fat | 5.3 g | 3.1 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES OVERNIGHT OATS WITH ANCIENT GRAINS | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.4 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 65.6 MG |
Minerals
| Mineral | BLUEBERRIES OVERNIGHT OATS WITH ANCIENT GRAINS | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 469 MG | |
| Iron, Fe | 1.0 MG | 14.1 MG | |
| Potassium, K | 93 MG | 141 MG | |
| Sodium, Na | 57 MG | 625 MG | |
| Zinc, Zn | 0 MG | 7.0 MG |