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Kroger — BLUEBERRIES, EGG & ROASTED+SALTED ALMONDS, BLUEBERRIES EGG & ROASTED+SALTED

Lunch Snacks & Combinations The Kroger Co. Branded
211 Calories
12.7g Protein
5.6g Carbs
15.5g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 15.5g 20%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 225mg 75%
Sodium 148mg 6%
Total Carbohydrate 5.6g 2%
Dietary Fiber 2.8g 10%
Total Sugars 2.8g
Protein 12.7g 25%
Vitamin D 28mcg 140%
Calcium 28mg 2%
Iron 2.5mg 14%
Potassium 99mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.7g 38%
Carbs 5.6g 17%
Fat 15.5g 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 2.5 MG 14%
Potassium, K 99 MG 2%
Sodium, Na 148 MG 6%

Related Foods in Lunch Snacks & Combinations

Food Calories Protein Carbs Fat
Country Fresh — APPLES WITH PRETZELS & ALMONDS 257 8.6g 31.4g 12.9g Renaissance Food — TURKEY & CHEESE CUBES SNACKER SNACKS 217 11.7g 12.5g 14.2g G.A.M.E. Records — HUMMUS DIPPERS WITH WHITE GRILLED CHICKEN, FLAT BREAD & SLICED APPLES 145 9.1g 14.1g 5.4g Country Fresh — APPLE, CHEESE & MEAT TRAY WITH CARAMEL DIP 233 23.3g 3.3g 15g Great Lakes Cheese — NATURAL SHARP CHEDDAR CHEESE, CHERRY-INFUSED CRANBERRIES & ROASTED SEA-SALTED CASHEW PIECES SNACKER 419 16.3g 23.3g 27.9g Carando — HARVEST WHEAT CRACKERS DARK CHOCOLATE COVERED CRANBERRIES GENOA SALAMI NATURAL PROVOLONE CHEESE 404 13.5g 34.8g 23.6g

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.
  • Good source of dietary fiber (2.8g per 100g).

About BLUEBERRIES, EGG & ROASTED+SALTED ALMONDS, BLUEBERRIES EGG & ROASTED+SALTED

Kroger Blueberries, Egg and Roasted Salted Almonds is a ready-to-eat snack combination product sold under the Kroger private label of The Kroger Co., available at stores operating under the Kroger, Ralph's, King Soopers, Fred Meyer, Harris Teeter, and City Market banners. This is a high-protein snack pack format combining three whole-food components for a protein- and fat-forward portable snack.

The ingredients are egg, blueberries, and almonds (almonds, canola oil, and salt). The egg component is a hard-boiled egg, providing complete protein and dietary fat. Blueberries contribute carbohydrates and micronutrients. Almonds are roasted with canola oil and salted, contributing protein, monounsaturated fats, and additional fiber. The formulation is notably simple with minimal processing.

Allergens include eggs and tree nuts (almonds). Per 100 grams, this snack combination provides 211 calories, 12.68 grams of protein — a high value consistent with the egg and almond protein contributions — 5.63 grams of carbohydrates, 15.49 grams of fat, and 2.8 grams of fiber. The macronutrient profile is low-carbohydrate, high-protein, and high-fat, making this snack compatible with ketogenic, low-carbohydrate, and high-protein dietary approaches. Calorie density is moderate. Not suitable for egg-free, nut-free, or vegan diets. It is naturally gluten-free and dairy-free based on listed ingredients.

Ingredients

EGG, BLUEBERRIES, ALMONDS (ALMONDS, CANOLA OIL, SALT).

Calorie Breakdown

At 211 calories per 100 grams, BLUEBERRIES, EGG & ROASTED+SALTED ALMONDS, BLUEBERRIES EGG & ROASTED+SALTED gets 24% of its calories from protein, 11% from carbohydrates, and 66% from fat. This is moderately high, similar to many cooked grains and dairy products.

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