BLUEBERRIES vs UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRIES wins in 6 out of 11 nutrient categories
BLUEBERRIES: 6
vs
UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS: 4
(1 ties)
Overview
| Nutrient | BLUEBERRIES | UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Calories | 211 cal | 365 cal | |
| Protein | 12.7 g | 13.5 g | |
| Carbs | 5.6 g | 39.6 g | |
| Fat | 15.5 g | 16.7 g | |
| Fiber | 2.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | BLUEBERRIES | UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 156 MG | |
| Iron, Fe | 2.5 MG | 1.5 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 148 MG | 677 MG |