BLUEBERRIES vs BUFFALO CHICKEN
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 6 out of 11 nutrient categories
BLUEBERRIES: 6
vs
BUFFALO CHICKEN: 3
(2 ties)
Overview
| Nutrient | BLUEBERRIES | BUFFALO CHICKEN | Winner |
|---|---|---|---|
| Calories | 211 cal | 321 cal | |
| Protein | 12.7 g | 21.4 g | |
| Carbs | 5.6 g | 7.1 g | |
| Fat | 15.5 g | 23.2 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | BUFFALO CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRIES | BUFFALO CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 357 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 148 MG | 857 MG |