BLUEBERRIES vs SUMMER CHICKEN SALAD SNACK TRAY
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 5 out of 10 nutrient categories
BLUEBERRIES: 5
vs
SUMMER CHICKEN SALAD SNACK TRAY: 4
(1 ties)
Overview
| Nutrient | BLUEBERRIES | SUMMER CHICKEN SALAD SNACK TRAY | Winner |
|---|---|---|---|
| Calories | 211 cal | 159 cal | |
| Protein | 12.7 g | 7.1 g | |
| Carbs | 5.6 g | 18.8 g | |
| Fat | 15.5 g | 7.1 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRIES | SUMMER CHICKEN SALAD SNACK TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 17 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 99 MG | 230 MG | |
| Sodium, Na | 148 MG | 306 MG |