Quaker Oats — BLUEBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL, BLUEBERRIES & CREAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 75% | |
| Niacin | 11.4 MG | 71% | |
| Vitamin B-6 | 1.1 MG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 10.3 MG | 57% | |
| Magnesium, Mg | 69 MG | 16% | |
| Phosphorus, P | 229 MG | 18% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 486 MG | 21% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Rich source of Iron, Fe (57% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (75% of Daily Value per 100g).
About BLUEBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL, BLUEBERRIES & CREAM
BLUEBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL, BLUEBERRIES & CREAM is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 74.3g of carbohydrates, and 5.7g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, BLUEBERRY FLAVORED AND COLORED FRUIT PIECES (DRIED FIGS, CORN SYRUP SOLIDS, MODIFIED FOOD STARCH, SUGAR, DEXTROSE, GLYCERIN, BLUEBERRY JUICE CONCENTRATE, CANOLA OIL, ARTIFICIAL BLUEBERRY FLAVOR, CITRIC ACID, BLUE 2 LAKE, RED 40 LAKE), CREAMING AGENT (MALTODEXTRIN, SUNFLOWER AND PALM OILS, WHEY, SODIUM CASEINATE), SALT, CALCIUM CARBONATE, GUAR GUM, ARTIFICIAL FLAVOR, NIACINAMIDE*, VITAMIN A PALMITATE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, SOY LECITHIN, THIAMIN MONONITRATE*, FOLIC ACID.
Dietary Information
BLUEBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL, BLUEBERRIES & CREAM is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLUEBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL, BLUEBERRIES & CREAM include Thiamin (83% DV) , Riboflavin (75% DV) , Niacin (71% DV) , Vitamin B-6 (67% DV) , and Iron, Fe (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, BLUEBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL, BLUEBERRIES & CREAM gets 9% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats — BLUEBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL, BLUEBERRIES & CREAM
See how Quaker Oats — BLUEBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL, BLUEBERRIES & CREAM compares to other foods in terms of nutrition:
- Quaker Oats — BLUEBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL, BLUEBERRIES & CREAM vs Rainbow Acres — LOW FAT GRANOLA, APPLE CINNAMON
- Quaker Oats — BLUEBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL, BLUEBERRIES & CREAM vs Delhaize America — NATURE'S PLACE, ORGANIC GRANOLA, APPLE, RAISIN & WALNUT, APPLE, RAISIN & WALNUT
- Quaker Oats — BLUEBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL, BLUEBERRIES & CREAM vs Davis Family Partnership — ORGANIC GRANOLA, MAPLE
- Quaker Oats — BLUEBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL, BLUEBERRIES & CREAM vs Chica Bella — FOX'S FANCY ORGANIC ROLLED OATS, HONEY, APPLE
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.