Alfa Paper Products — BLUE MANGO VEGGIE BURGERS, BLUE MANGO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 63 MG | 5% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 195 MG | 8% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
About BLUE MANGO VEGGIE BURGERS, BLUE MANGO
Blue Mango Veggie Burgers are made from a simple mix of onions, black beans, panko breadcrumbs, spinach, rice, and spices. The short ingredient list reflects a minimally processed approach to plant-based burgers. Each 127-gram serving contains 173 calories, 5.3 grams of protein, 24.4 grams of carbohydrates, 6.1 grams of fat, and 4.7 grams of fiber. The black bean and rice base provides a hearty texture, while the spinach and onions add moisture and flavor. These patties are produced by Alfa Paper Products and appear in the other meats category, suitable for grilling or pan-frying.
Ingredients
ONIONS, BLACK BEANS, PANKO BREADCRUMBS, SPINACH, RICE, SPICES.
Calorie Breakdown
At 173 calories per 100 grams, BLUE MANGO VEGGIE BURGERS, BLUE MANGO gets 12% of its calories from protein, 56% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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