BLUE MANGO VEGGIE BURGERS vs GROUND BEEF ROUND
Nutrition comparison per 100 g serving
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BLUE MANGO VEGGIE BURGERS wins in 6 out of 10 nutrient categories
BLUE MANGO VEGGIE BURGERS: 6
vs
GROUND BEEF ROUND: 3
(1 ties)
Overview
| Nutrient | BLUE MANGO VEGGIE BURGERS | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Calories | 173 cal | 214 cal | |
| Protein | 5.3 g | 18.8 g | |
| Carbs | 24.4 g | 0 g | |
| Fat | 6.1 g | 15.2 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE MANGO VEGGIE BURGERS | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | BLUE MANGO VEGGIE BURGERS | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 18 MG | |
| Iron, Fe | 2.0 MG | 2.4 MG | |
| Sodium, Na | 195 MG | 67 MG |