BLUE MANGO VEGGIE BURGERS vs EXTRA LEAN GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA LEAN GROUND BEEF wins in 5 out of 10 nutrient categories
BLUE MANGO VEGGIE BURGERS: 4
vs
EXTRA LEAN GROUND BEEF: 5
(1 ties)
Overview
| Nutrient | BLUE MANGO VEGGIE BURGERS | EXTRA LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 173 cal | 116 cal | |
| Protein | 5.3 g | 21.4 g | |
| Carbs | 24.4 g | 0 g | |
| Fat | 6.1 g | 3.6 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE MANGO VEGGIE BURGERS | EXTRA LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | BLUE MANGO VEGGIE BURGERS | EXTRA LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 18 MG | |
| Iron, Fe | 2.0 MG | 2.3 MG | |
| Sodium, Na | 195 MG | 45 MG |