Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Blue Frog Zesty Raspberry with Coconut & Toasted Almonds 350g

Breakfast Cereals - Hot And Cold BLUE FROG BREAKFAST LIMITED Branded
521 Calories
15.3g Protein
41.3g Carbs
31g Fat
7.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 521
% Daily Value*
Total Fat 31g 40%
Saturated Fat 12.3g 61%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 94mg 4%
Total Carbohydrate 41.3g 15%
Dietary Fiber 7.8g 28%
Total Sugars 11.3g
Protein 15.3g 31%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 15.3g 17%
Carbs 41.3g 47%
Fat 31g 36%

Minerals

Nutrient Amount % DV
Sodium, Na 94 MG 4%

Related Foods in Breakfast Cereals - Hot And Cold

Food Calories Protein Carbs Fat
No Brand Owner supplied for New Zealand Data — Hubbards Amazing Toasted Clusters Raspberry & Cacao 500g 483 9.4g 58.2g 22.2g No Brand Owner supplied for New Zealand Data — Ceres Organics Wholegrain Quick Cook Oats 600g 379 13.2g 57.6g 6.6g No Brand Owner supplied for New Zealand Data — CeresOrganics Wholegrain Jumbo Rolled Oats 700g 379 13.2g 67.8g 6.6g No Brand Owner supplied for New Zealand Data — Kellogg's Crunchy Nut Corn Flakes Clusters 450g 417 6.9g 77.1g 7.4g No Brand Owner supplied for New Zealand Data — Kellogg's Sultana Bran Cereal 730g 345 9.6g 62.9g 2.9g No Brand Owner supplied for New Zealand Data — Kellogg's Special K Original Cereal 535g 388 19.3g 68g 2.5g

Nutrition Highlights

  • Good source of protein with 15.3g per 100g.
  • High in dietary fiber (7.8g per 100g), supporting digestive health.

About Blue Frog Zesty Raspberry with Coconut & Toasted Almonds 350g

Blue Frog Zesty Raspberry with Coconut & Toasted Almonds 350g is a high-calorie food with 521 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.3g of protein, 41.3g of carbohydrates, and 31g of fat. It also contributes 7.8g of dietary fiber per serving. This food belongs to the Breakfast Cereals - Hot And Cold category.

Ingredients

Almonds, Seeds (Sunflower, Pumpkin, Organic Chia), Gluten Free Cornflakes (Corn, Sugar, Golden Syrup, Salt, Emulsifier, Vitamins (Niacin, Thiamin, Riboflavin, Folate), Mineral (Iron)), Organic Coconut, Raspberry Juice from Concentrate, Cranberries (Cranberries, Apple Juice, Sunflower Oil), Organic Buckwheat, Green Banana Flour, Organic Coconut Sugar, Freeze-Dried Raspberry Pieces, Organic Lemon Concentrate, Natural Flavour, Beetroot Concentrate

Dietary Information

Blue Frog Zesty Raspberry with Coconut & Toasted Almonds 350g is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 521 calories per 100 grams, Blue Frog Zesty Raspberry with Coconut & Toasted Almonds 350g gets 12% of its calories from protein, 32% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Blue Frog Zesty Raspberry with Coconut & Toasted Almonds 350g

See how Blue Frog Zesty Raspberry with Coconut & Toasted Almonds 350g compares to other foods in terms of nutrition:

More in Breakfast Cereals - Hot And Cold

Browse all foods in the Breakfast Cereals - Hot And Cold category to compare nutrition facts and find the best options for your diet.

Ask AI about Blue Frog Zesty Raspberry with Coconut & Toasted Almonds 350g
Hi! Ask me anything about Blue Frog Zesty Raspberry with Coconut & Toasted Almonds 350g — nutrition, recipes, health benefits, or meal ideas.