Blue Frog Zesty Raspberry with Coconut & Toasted Almonds 350g vs Ceres Organics Wholegrain Quick Cook Oats 600g
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
Blue Frog Zesty Raspberry with Coconut & Toasted Almonds 350g: 3
vs
Ceres Organics Wholegrain Quick Cook Oats 600g: 3
(1 ties)
Overview
| Nutrient | Blue Frog Zesty Raspberry with Coconut & Toasted Almonds 350g | Ceres Organics Wholegrain Quick Cook Oats 600g | Winner |
|---|---|---|---|
| Calories | 521 cal | 379 cal | |
| Protein | 15.3 g | 13.2 g | |
| Carbs | 41.3 g | 57.6 g | |
| Fat | 31 g | 6.6 g | |
| Fiber | 7.8 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Blue Frog Zesty Raspberry with Coconut & Toasted Almonds 350g | Ceres Organics Wholegrain Quick Cook Oats 600g | Winner |
|---|---|---|---|
| Sodium, Na | 94 MG | 6 MG |