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Mama Vida, BLUE CRAB SOUP, SPICY MARYLAND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 474 MG | 21% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (21% DV).
About BLUE CRAB SOUP, SPICY MARYLAND
Toto's Authentic Spicy Maryland Blue Crab Soup builds its flavor on a tomato paste base with real blue crab, mixed vegetables, diced tomatoes, and Worcestershire sauce, finished with sherry wine, lemon juice, and aged cayenne. The ingredient list reads like a real recipe rather than a processed food label. Protein comes from the crab, carbs from the vegetables and tomatoes. Fat is minimal. Spicy from the cayenne with layered savory depth from the Worcestershire and sherry - legitimately flavorful for a shelf-stable canned soup.
Ingredients
DOUBLE FILTERED WATER, TOMATO PASTE, BLUE CRAB, MIXED VEGETABLES (CARROTS, CORN, GREEN BEANS, PEAS, LIMA BEANS, SALT), DICED TOMATOES, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), SHERRY WINE, LEMON JUICE, A SPECIAL BLEND OF HERBS & SPICES, AGED CAYENNE PEPPERS, SEA SALT, CELERY SEED, BLACK PEPPER, NATURAL GUM.
Dietary Information
BLUE CRAB SOUP, SPICY MARYLAND is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BLUE CRAB SOUP, SPICY MARYLAND include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 53 calories per 100 grams, BLUE CRAB SOUP, SPICY MARYLAND gets 33% of its calories from protein, 60% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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