BLUE CRAB SOUP vs PREMIUM NOODLE SOUP
Nutrition comparison per 100 g serving
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BLUE CRAB SOUP wins in 5 out of 10 nutrient categories
BLUE CRAB SOUP: 5
vs
PREMIUM NOODLE SOUP: 4
(1 ties)
Overview
| Nutrient | BLUE CRAB SOUP | PREMIUM NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 427 cal | |
| Protein | 4.4 g | 10.7 g | |
| Carbs | 7.9 g | 68 g | |
| Fat | 0 g | 12 g | |
| Fiber | 0.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CRAB SOUP | PREMIUM NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BLUE CRAB SOUP | PREMIUM NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 474 MG | 1,560 MG |