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MKM Enterprises, SHRIMP & CRAB GUMBO

Other Soups MKM Enterprises, LLC Branded
72 Calories
3.4g Protein
5.1g Carbs
3.8g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 72
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 367mg 16%
Total Carbohydrate 5.1g 2%
Dietary Fiber 0.8g 3%
Total Sugars 1.7g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.4g 28%
Carbs 5.1g 41%
Fat 3.8g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.1 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 0.5 MG 3%
Sodium, Na 367 MG 16%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Harris-Teeter, CHICKEN & DUMPLINGS SOUP 57 2.5g 9.0g 1.2g Harris-Teeter, HARRIS TEETER, SOUP, TOMATO BASIL 45 0.8g 6.5g 1.4g B&G Foods North America, CHEDDAR POTATO HEARTY SOUP BOWL, CHEDDAR POTATO 444 3.7g 63.0g 18.5g B&G Foods North America, CHEDDAR BROCCOLI HEARTY SOUP BOWL, CHEDDAR BROCCOLI 444 3.7g 59.3g 22.2g Idahoan, PREMIUM THREE CHEESE CHIPOTLE POTATO SOUP, THREE CHEESE CHIPOTLE 400 8g 68g 10g Cugino's Gourmet, SOUP! MIX 370 3.7g 70.4g 7.4g

Nutrition Highlights

  • Low in calories with 72 kcal per 100g.

About SHRIMP & CRAB GUMBO

Spoon and Ladle Shrimp and Crab Gumbo by MKM Enterprises is a ready-to-serve Southern soup with 72 calories, 3.4g of protein, and 3.8g of fat per 237ml serving. Low in calories and made with shrimp, crab, okra, and andouille, it is a flavorful light meal option from the Soups category.

Ingredients

SHRIMP STOCK, CHICKEN STOCK, TOMATOES, OKRA, SHRIMP, ONION, ANDOUILLE, ROTEL, RED PEPPER, CELERY, LESS THAN 2% OF FLOUR, CRAB, BUTTER, SWEET PEPPER, BEER, TOMATO PASTE, SPICE, WORCESTERSHIRE, LEMON JUICE, OLIVE OIL, SALT, GARLIC, KITCHEN BOUQUET, GREEK SEASONING, OLD BAY, CREOLE SEASONING, GUMBO FILE, LEMON PEPPER

Calorie Breakdown

At 72 calories per 100 grams, SHRIMP & CRAB GUMBO gets 19% of its calories from protein, 28% from carbohydrates, and 48% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MKM Enterprises, SHRIMP & CRAB GUMBO

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More in Other Soups

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