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MKM Enterprises, SHRIMP & CRAB GUMBO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 367 MG | 16% |
Nutrition Highlights
- Low in calories with 72 kcal per 100g.
About SHRIMP & CRAB GUMBO
Spoon and Ladle Shrimp and Crab Gumbo by MKM Enterprises is a ready-to-serve Southern soup with 72 calories, 3.4g of protein, and 3.8g of fat per 237ml serving. Low in calories and made with shrimp, crab, okra, and andouille, it is a flavorful light meal option from the Soups category.
Ingredients
SHRIMP STOCK, CHICKEN STOCK, TOMATOES, OKRA, SHRIMP, ONION, ANDOUILLE, ROTEL, RED PEPPER, CELERY, LESS THAN 2% OF FLOUR, CRAB, BUTTER, SWEET PEPPER, BEER, TOMATO PASTE, SPICE, WORCESTERSHIRE, LEMON JUICE, OLIVE OIL, SALT, GARLIC, KITCHEN BOUQUET, GREEK SEASONING, OLD BAY, CREOLE SEASONING, GUMBO FILE, LEMON PEPPER
Calorie Breakdown
At 72 calories per 100 grams, SHRIMP & CRAB GUMBO gets 19% of its calories from protein, 28% from carbohydrates, and 47% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MKM Enterprises, SHRIMP & CRAB GUMBO
See how MKM Enterprises, SHRIMP & CRAB GUMBO compares to other foods in terms of nutrition:
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- MKM Enterprises, SHRIMP & CRAB GUMBO vs Thai President, INSTANT PHO GA RICE NOODLES WITH ARTIFICIAL CHICKEN FLAVOUR, CHICKEN
- MKM Enterprises, SHRIMP & CRAB GUMBO vs Tony Chachere's Creole Foods of Opelousas, CREOLE ETOUFFEE BASE MIX
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