SHRIMP & CRAB GUMBO vs INSTANT PHO GA RICE NOODLES WITH ARTIFICIAL CHICKEN FLAVOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHRIMP & CRAB GUMBO: 5
vs
INSTANT PHO GA RICE NOODLES WITH ARTIFICIAL CHICKEN FLAVOUR: 5
(1 ties)
Overview
| Nutrient | SHRIMP & CRAB GUMBO | INSTANT PHO GA RICE NOODLES WITH ARTIFICIAL CHICKEN FLAVOUR | Winner |
|---|---|---|---|
| Calories | 72 cal | 369 cal | |
| Protein | 3.4 g | 9.2 g | |
| Carbs | 5.1 g | 70.8 g | |
| Fat | 3.8 g | 5.4 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & CRAB GUMBO | INSTANT PHO GA RICE NOODLES WITH ARTIFICIAL CHICKEN FLAVOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 0 MG |
Minerals
| Mineral | SHRIMP & CRAB GUMBO | INSTANT PHO GA RICE NOODLES WITH ARTIFICIAL CHICKEN FLAVOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 15 MG | |
| Iron, Fe | 0.5 MG | 2.2 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 367 MG | 3,092 MG |