SHRIMP & CRAB GUMBO vs GAZPACHO SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHRIMP & CRAB GUMBO: 5
vs
GAZPACHO SOUP: 5
(1 ties)
Overview
| Nutrient | SHRIMP & CRAB GUMBO | GAZPACHO SOUP | Winner |
|---|---|---|---|
| Calories | 72 cal | 37 cal | |
| Protein | 3.4 g | 1.3 g | |
| Carbs | 5.1 g | 7.1 g | |
| Fat | 3.8 g | 0.7 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & CRAB GUMBO | GAZPACHO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 0 MG |
Minerals
| Mineral | SHRIMP & CRAB GUMBO | GAZPACHO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 367 MG | 178 MG |