SHRIMP & CRAB GUMBO vs UMAMI TONKOTSU FLAVOR RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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UMAMI TONKOTSU FLAVOR RAMEN NOODLE SOUP wins in 5 out of 10 nutrient categories
SHRIMP & CRAB GUMBO: 4
vs
UMAMI TONKOTSU FLAVOR RAMEN NOODLE SOUP: 5
(1 ties)
Overview
| Nutrient | SHRIMP & CRAB GUMBO | UMAMI TONKOTSU FLAVOR RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 72 cal | 380 cal | |
| Protein | 3.4 g | 8 g | |
| Carbs | 5.1 g | 72 g | |
| Fat | 3.8 g | 6 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & CRAB GUMBO | UMAMI TONKOTSU FLAVOR RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 0 MG |
Minerals
| Mineral | SHRIMP & CRAB GUMBO | UMAMI TONKOTSU FLAVOR RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 200 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 367 MG | 2,020 MG |