Topo-Logic Systems, LENTIL SWEET POTATO APPLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 140 MG | 6% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (2.6g per 100g).
About LENTIL SWEET POTATO APPLE
Soupergirl Lentil Sweet Potato Apple Soup by Topo-Logic Systems is a plant-based soup made from homemade vegetable stock, sweet potatoes, lentils, apples, and warming spices. Each 235g serving delivers just 47 calories, 8.93g of carbs, and 2.6g of fiber, making it a very low-calorie, fiber-rich meal option for light lunches or healthy starters.
Ingredients
HOMEMADE VEGETABLE STOCK (WATER, CARROT, CELERY, ONION, BAY LEAF, PARSLEY, THYME), SWEET POTATO*, CARROT, ONION, APPLE*, LENTILS, GINGER, CERTIFIED NON-GMO CANOLA OIL, KOSHER SALT, CUMIN, CHILI POWDER, HUNGARIAN SWEET PAPRIKA, PEPPER
Dietary Information
LENTIL SWEET POTATO APPLE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 47 calories per 100 grams, LENTIL SWEET POTATO APPLE gets 14% of its calories from protein, 76% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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