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Plenus, SPLIT PEA SOUP WITH HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 195 MG | 8% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About SPLIT PEA SOUP WITH HAM
R Kitchen Split Pea Soup with Ham is a thick lentil-style soup made with chicken stock, split green peas, onion, carrot, ham, and hickory smoke concentrate. A 241g serving has 95 calories, 5.39g protein, 13.28g carbs, 2.49g fat, and 5.4g fiber. High in fiber and a good protein source for a soup, it suits low-calorie, high-fiber meal plans and works as a light lunch.
Ingredients
CHICKEN STOCK (WATER, ROASTED CHICKEN, SALT, CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVORING, CHICKEN BROTH, TURMERIC), SPLIT GREEN PEAS, ONION, CARROT, HAM (PORK, WATER, SEA SALT, EVAPORATED CANE JUICE, VEG STABLE [CELERY SALT, SEA SALT], SPICES), SEA SALT, NATURAL SMOKE HICKORY CONCENTRATE, HERBS, SPICES, NISIN.
Dietary Information
SPLIT PEA SOUP WITH HAM is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 95 calories per 100 grams, SPLIT PEA SOUP WITH HAM gets 23% of its calories from protein, 56% from carbohydrates, and 24% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Plenus, SPLIT PEA SOUP WITH HAM
See how Plenus, SPLIT PEA SOUP WITH HAM compares to other foods in terms of nutrition:
- Plenus, SPLIT PEA SOUP WITH HAM vs Raley's, ONION SOUP & DIP MIX, ONION
- Plenus, SPLIT PEA SOUP WITH HAM vs Blend Mark, GUMBO MIX, GUMBO
- Plenus, SPLIT PEA SOUP WITH HAM vs Nong Shim, SPICY CHICKEN BOWL NOODLE SOUP, SPICY CHICKEN
- Plenus, SPLIT PEA SOUP WITH HAM vs L. J. Minor, ROASTED GARLIC FLAVOR CONCENTRATE, ROASTED GARLIC
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