SPLIT PEA SOUP WITH HAM vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SPLIT PEA SOUP WITH HAM: 5
vs
BUTTERNUT SQUASH SOUP: 5
(2 ties)
Overview
| Nutrient | SPLIT PEA SOUP WITH HAM | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 95 cal | 81 cal | |
| Protein | 5.4 g | 1.3 g | |
| Carbs | 13.3 g | 11.9 g | |
| Fat | 2.5 g | 3.7 g | |
| Fiber | 5.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA SOUP WITH HAM | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPLIT PEA SOUP WITH HAM | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 195 MG | 267 MG |